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PTFreeSTYLE |
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with Kimball
Theoret |
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Optimizing Human Performance
Custom Gym Design
& Fitness Consulting |
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About Kimball Theoret
With over 20
years of experience in the fitness industry, Kimball brings a wealth
of knowledge and a fresh perspective to her practice. She is
dedicated to helping her clients accomplish their personal fitness
goals. Her focus is on education and strategizing to develop the
best possible independent training.
Kimball’s
training philosophy is founded on a strong belief in using cross
training techniques for overall health benefits. It includes a
comprehensive training methodology.
“I tell my
clients to work out in all other areas of the gym, not just in
cycling class every day or on an elliptical machine for an hour.
I want to see everyone mixing it up and challenging themselves in a
variety of ways.” |
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Committed to Helping You Achieve
Your Fitness Goals
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It is
her dedication to pursuing excellence and providing innovative
and creative, yet highly effective programs to cross train
that led Kimball to create her own award-winning class
formats. These include: |
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CrosSpin,
a class that combines indoor cycling and off the
bike circuit
training |
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PT
FreeSTYLE, a dynamic mix of interval cardio training, strength
training, plyometrics, speed and agility and stretching |
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Ongoing
development of effective and fun fitness programs
for
individuals and groups including On Track, a treadmill
interval class |
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“I promote
health and fitness as a lifetime commitment and investment you make
in yourself. While a lot of people think working out is just for
aesthetic value, a healthy workout program can truly improve the
quality of your life both emotionally and physically. Nothing beats
a program of plain dedication and hard work and the benefits are so
worth it.”
Kimball holds
multiple certifications in group exercise instruction, personal
training and indoor cycling and taught group exercise classes for
most of the major health club companies in the U.S. She is the
founder of Group Xtreme Training, a consulting company specializing
in teaching group exercise instructors how to effectively
communicate with students in order to facilitate maximum
performance. |
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Kimball is a Fitness Consultant and Custom Gym Designer,
Print and Fitness Infomercial Model and Stunt Actor
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While
involved in the acting industry, Kimball was introduced to
stunt fighting by eight-time world kickboxing champion and
fight coordinator, Benny “The Jet” Urquidez. She has
since gone on to land roles in Baywatch, Silk Stalkings,
Pacific Blue, Skin, American Lion, Blunt Object, Shelter
Island, Alias and many more.
She trains
in a variety of martial arts styles including Kickboxing, Jeet
Kune Do, Arjukanpo, Ukidokan, and Wing Chun and recently shot
a layout for Inside Kung-Fu magazine.
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“Commitment to your health and quality of life for the
rest of your life is vital, but that doesn’t preclude
your workouts from being fun! Enjoy your training time
and enjoy the benefits. Be the very best you can be!”
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Email Kimball Today for a Consultation
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PTFreeSTYLE
Kimball Theoret
KimballPTFreeSTYLE@yahoo.com |
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